Increasing body mass

Kanaya suspects that factors such as high levels of stress and exposure to pollution and toxins are also prompting some modification of genes. In her study, for example, 98 percent of the South Asians and 96 percent of Chinese people had immigrated to the ., an experience that often brings trauma and significant changes to living conditions. “It’s both a combination of environmental factors, whether it be lifestyle factors or possibly other factors that people have been exposed to through their life course,” says Kanaya. “That can then lead to more aggressive or earlier diseases at lower body weights.”

Weight Loss Goal
If you are overweight, use the BMI chart to find out how many pounds you need to loose to get into your healthy weight range:

  • Find your height in feet and inches at the left side of the chart.
  • Move across this row untill you reach a bmi value of 24.
  • Next move directly to the top of the chart to see which weight this 24 body mass index value corresponds to.
This is the weight you want to get down to, so subtract it from your current weight to get your weight loss goal.



Benefits of Maintaining a Healthy Body Weight
You should always strive to maintain a health weight , since being overweight greatly increases your risk of getting many diseases such as:
  • Type 2 Diabetes
  • Hypertension
  • Gallstones
  • Arthritis
  • Stroke
  • Heart Disease
According to a report issued in 2004 by the Centers for Disease Control and Prevention (CDC), one in three American adults is not only overweight, but is obese. There are twice as many obese people now as there were just three decades ago, and it is mainly due to the fact that we are eating more and exercising less!

Increasing body mass

increasing body mass

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