Portion management: You probably eat too much too fast. Try eating smaller meals more often throughout the day. Essentially, your doctor is telling you the right things. You’ve got to lose weight. There is a correlation between sleep apnea and being over weight. Don’t buy any fat-burners you’ll be throwing money away. There are some natural weight loss supplements that may help you. Make sure you learn the difference between fat-burners, fat blockers, and weight loss supplements. You’ll need to do some of your own research, but the key is to be discipline in your diet, hydration, and sleep. You’ll need to possibly make a life chart to document the areas you’re lacking in. Make a life chart documenting your food intake, sleep, hydration, and exercise every 24 hours for one week. From this you should be able to see some common yet critical mistakes that you’ll need to correct.
Ok this is my second review of legitgear. Anyone thqt says these guys arent top notch dont know what theyre talking about because i ran watson and kalpa pharma gear and when i used tge bulldog line it blew me away. So much i had to do a second review. All my email were answered in detail within a couple hours sometimes sooner. I also seen someone say theyre stock isnt great???? They carry everything i could possibly think of and then some. The quality i cant say enough about. My bloods were through the roof. No pip what so ever. I will never go elsewhere again